Lifestyle

Is it REALLY my responsibility?

Sometimes, we try so hard to be the "good" person that we take on responsibility that doesn't belong to us. Could we let that go?

Let's play "What if..."!

Instead of adding pressure to yourself to meditate a certain way or for a specific length of time, what if you were just a kid again?

The Sky's the Limit

Many, maybe most, people have been raised with the idea that we are who we are. The idea is that everything we are is fixed or limited....

The Power of Connections

We constantly hear about the need for community, belonging, and support. Do we really give enough attention to the quality of those...

The Truth About Productivity

We often hear that we should be productive and use our time wisely. ⌚ How can we maintain balance?

The Impact of Our State

In the last few years, many have felt in a state of alarm more often than they did previously. However, for many others this is just...

A Secret to Making Better Choices, Even When You Don't Want To

Sometimes we find it hard to do what we know is really the healthier choice. To eat the salad instead of the donut. To go for walk...

Cultivate Bravery

Several years ago, a woman who has since become one of my closest friends told me she thought I was brave for facing my depression and...

Top 5 ways to start loving yourself the way you deserve to be loved

Loving ourselves is so critical to life. Yet, it is often either overdone or vilified. With all things, there's a balance. We're all very...